The power of Breath is unrivaled in its importance in supporting life, health and well being. We know consciously that we cannot live without Breath and yet we spend most of our day restricting our breath with shallow breathing or breath holding.
In the west, we tend to focus little on the simple things we can do to promote health, peace and well being. The most important tool we can utilize is breath. Breath calms the mind instantly and can reduce stress and chaos created in the body. Breath heals the body in ridding toxins and oxygenating every cell to energize and revitalize physical health.
Do you want to heal your body and soul? Do you want to feel energized and free of emotional trauma? Are you going through problems with your health or relationship? Then join us for Breath Class every Monday and Friday evenings a 6:30 pm.
Breath class with Karen is something which truly must be experienced!! It is simply too wonderful to put into words. Her tranquil nature and soothing voice allows you to relax more deeply and completely than anything else I have ever done. Before this class I could never believed how powerful breath is. Through her guidance, breath class and EFT I have literally been transformed and ultimately become a happier and healthier woman.
-Jessica Finley
-Jessica Finley
